jose galavis v/4:43r...7 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
467
Calories
119
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 13:05.4 |
| Overall Distance | 8,518m |
| Overall Time | 43:05.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 127 |
March 20, 2023 07:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 24 | 119 | |
| 22 | 106 | ||||||
| r: 4:43 | 827m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 128 | |
| r: 1:29 | 210m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 132 | |
| r: 1:31 | 226m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 129 | |
| r: 1:30 | 215m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 132 | |
| r: 1:30 | 198m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 133 | |
| r: 1:32 | 216m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 141 | |
| r: 0:47 | 51m | ||||||
| r1,942m |
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Workout Graph
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Six Vs One - 28 FEB 2021