jose galavis v/5:23r...5 row
7,120m
Meters
32:00.0
Time
2:14.8
Pace
486
Calories
123
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 13:14.2 |
| Overall Distance | 8,403m |
| Overall Time | 45:14.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 127 |
March 21, 2023 07:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,120m | 2:14.8 | 143 | 791 | 26 | 123 | |
| 20 | 104 | ||||||
| r: 5:23 | 1,013m | ||||||
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 23 | 137 | |
| r: 2:30 | 122m | ||||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 25 | 140 | |
| r: 2:31 | 94m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 26 | 140 | |
| r: 2:30 | 39m | ||||||
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 28 | 142 | |
| r: 0:18 | 15m | ||||||
| r1,283m |
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Workout Graph
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4 X 8MIN - 20 SEP 20