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jose galavis v/13:57r...22 row

3,204m

Meters

13:30.0

Time

2:06.4

Pace

390

Calories

123

Heart Rate

Rest Distance3,844m
Rest Time22:02.0
Overall Distance7,048m
Overall Time35:32.0
Average Watts173
Calories Per Hour896
Stroke Rate24
Stroke Count824
Drag Factor127

March 23, 2023 07:02:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,204m 2:06.4 173 896 24 123
22 115
r: 13:57 2,514m
3:00.0 677m 2:12.9 149 812 24 138
r: 0:00 1m
22 116
r: 0:30 84m
0:30.0 124m 2:00.9 198 980 32 130
22 131
r: 0:30 91m
0:30.0 126m 1:59.0 207 1013 33 138
r: 0:00 1m
23 140
r: 0:30 88m
0:30.0 123m 2:01.9 193 964 32 136
r: 1:30 254m
3:00.0 686m 2:11.1 155 833 26 144
r: 0:00 4m
22 121
r: 0:30 81m
0:30.0 126m 1:59.0 207 1013 31 136
r: 0:00 2m
22 131
r: 0:30 88m
0:30.0 125m 2:00.0 203 997 31 141
r: 0:00 2m
21 143
r: 0:30 80m
0:30.0 130m 1:55.3 228 1084 31 144
r: 1:30 238m
3:00.0 696m 2:09.3 162 857 28 148
r: 0:00 3m
22 132
r: 0:30 79m
0:30.0 126m 1:59.0 207 1013 33 142
21 146
r: 0:30 82m
0:30.0 127m 1:58.1 212 1031 32 145
31 153
r: 0:30 109m
0:30.0 138m 1:48.6 273 1237 35 167
r: 0:28 38m
r3,844m

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