jose galavis v/4:42r...5 row
8,915m
Meters
40:00.0
Time
2:14.6
Pace
585
Calories
143
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:08.2 |
| Overall Distance | 10,192m |
| Overall Time | 48:08.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
March 25, 2023 13:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,915m | 2:14.6 | 144 | 793 | 21 | 143 | |
| 19 | 96 | ||||||
| r: 4:42 | 864m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 136 | |
| r: 1:00 | 148m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 21 | 154 | |
| r: 1:00 | 113m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 22 | 161 | |
| r: 1:01 | 138m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | 161 | |
| r: 0:23 | 14m | ||||||
| r1,277m |
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Workout Graph
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4 X 10MIN - 13 DEC 20