jose galavis v/5:34r...8 row
6,437m
Meters
28:00.0
Time
2:10.4
Pace
491
Calories
127
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 14:14.3 |
| Overall Distance | 8,715m |
| Overall Time | 42:14.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 128 |
March 27, 2023 07:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,437m | 2:10.4 | 158 | 842 | 24 | 127 | |
| 22 | 101 | ||||||
| r: 5:34 | 1,013m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 125 | |
| r: 1:20 | 237m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 138 | |
| r: 1:23 | 226m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 148 | |
| r: 1:22 | 213m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 144 | |
| r: 1:21 | 193m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 160 | |
| r: 1:22 | 198m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 153 | |
| r: 1:20 | 168m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 31 | 157 | |
| r: 0:28 | 31m | ||||||
| r2,278m |
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Workout Graph
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Functional Movement - 28 MAR 2021