jose galavis v/14:06r...6 row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
441
Calories
124
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 23:12.3 |
| Overall Distance | 7,704m |
| Overall Time | 44:42.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 128 |
March 28, 2023 07:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 24 | 124 | |
| 22 | 96 | ||||||
| r: 14:06 | 2,576m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 141 | |
| r: 2:22 | 48m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 146 | |
| r: 2:16 | 28m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 144 | |
| r: 2:02 | 21m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 144 | |
| r: 2:01 | 16m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 121 | |
| r: 0:23 | 15m | ||||||
| r2,704m |
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Workout Graph
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ENDURANCE: GRANDS