jose galavis v15:00/1:01r...3 row
9,761m
Meters
45:00.0
Time
2:18.3
Pace
593
Calories
125
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:14.6 |
| Overall Distance | 10,410m |
| Overall Time | 51:14.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
March 29, 2023 08:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,761m | 2:18.3 | 132 | 755 | 22 | 125 | |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 22 | 133 | |
| r: 1:01 | 126m | ||||||
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 22 | 149 | |
| r: 1:00 | 121m | ||||||
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 24 | 144 | |
| r: 4:12 | 401m | ||||||
| r649m |
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MONTREAL