jose galavis v/7:12r...5 row
5,238m
Meters
24:00.0
Time
2:17.4
Pace
382
Calories
117
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 11:41.9 |
| Overall Distance | 6,925m |
| Overall Time | 35:41.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 128 |
March 30, 2023 07:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,238m | 2:17.4 | 135 | 763 | 23 | 117 | |
| 22 | 110 | ||||||
| r: 7:12 | 1,266m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 129 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 129 | |
| r: 1:00 | 133m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 131 | |
| r: 1:00 | 117m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 133 | |
| r: 1:27 | 28m | ||||||
| r1,687m |
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Workout Graph
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POWER PROGRESSION