jose galavis v/10:29r...3 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
413
Calories
131
Heart Rate
| Rest Distance | 2,869m |
|---|---|
| Rest Time | 16:35.2 |
| Overall Distance | 7,343m |
| Overall Time | 36:35.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 131 |
March 31, 2023 08:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 24 | 131 | |
| 21 | 135 | ||||||
| r: 10:29 | 2,113m | ||||||
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 24 | 146 | |
| r: 0:56 | 144m | ||||||
| 67 | 117 | ||||||
| r: 5:09 | 612m | ||||||
| r2,869m |
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Workout Graph
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MOVEMENT + AEROBIC ROW