jose galavis v/5:03r...9 row
7,124m
Meters
32:00.0
Time
2:14.7
Pace
503
Calories
119
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 12:42.4 |
| Overall Distance | 9,037m |
| Overall Time | 44:42.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 128 |
April 03, 2023 07:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,124m | 2:14.7 | 143 | 792 | 22 | 119 | |
| 20 | 102 | ||||||
| r: 5:03 | 903m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 124 | |
| r: 0:59 | 168m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 117 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 137 | |
| r: 1:02 | 137m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 134 | |
| r: 1:01 | 139m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 138 | |
| r: 1:01 | 129m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 136 | |
| r: 1:01 | 127m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 138 | |
| r: 1:01 | 144m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 122 | |
| r: 0:29 | 25m | ||||||
| r1,913m |
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Workout Graph
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POWERSTROKES - 27 JUN 2021