jose galavis v/10:38r...2 row
5,320m
Meters
24:00.0
Time
2:15.3
Pace
445
Calories
120
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 17:00.5 |
| Overall Distance | 7,898m |
| Overall Time | 41:00.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 127 |
April 04, 2023 07:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,320m | 2:15.3 | 141 | 785 | 23 | 120 | |
| 20 | 125 | ||||||
| r: 10:38 | 2,114m | ||||||
| 24:00.0 | 5,320m | 2:15.3 | 141 | 785 | 23 | 144 | |
| r: 6:22 | 464m | ||||||
| r2,578m |
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Workout Graph
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