jose galavis v/3:58r...3 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
425
Calories
131
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:33.2 |
| Overall Distance | 7,377m |
| Overall Time | 34:33.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 130 |
April 05, 2023 07:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 20 | 131 | |
| 23 | 98 | ||||||
| r: 3:58 | 644m | ||||||
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 20 | 149 | |
| r: 0:00 | 2m | ||||||
| 22 | 149 | ||||||
| r: 0:34 | 55m | ||||||
| r701m |
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Workout Graph
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STEADY THIRTY