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jose galavis v/13:38r...17 row

4,100m

Meters

16:00.0

Time

1:57.0

Pace

489

Calories

131

Heart Rate

Rest Distance4,918m
Rest Time33:52.4
Overall Distance9,018m
Overall Time49:52.4
Average Watts218
Calories Per Hour1050
Stroke Rate24
Stroke Count1150
Drag Factor127

April 06, 2023 08:16:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,100m 1:57.0 218 1050 24 131
21 98
r: 13:38 2,620m
1:00.0 256m 1:57.1 217 1048 32 148
r: 1:01 152m
1:00.0 253m 1:58.5 210 1022 32 147
r: 1:00 143m
1:00.0 256m 1:57.1 217 1048 32 152
r: 1:01 147m
1:00.0 254m 1:58.1 212 1031 32 154
r: 1:00 128m
1:00.0 255m 1:57.6 215 1039 34 154
r: 1:00 152m
1:00.0 258m 1:56.2 223 1066 34 157
r: 1:02 148m
1:00.0 256m 1:57.1 217 1048 34 155
r: 1:00 140m
1:00.0 258m 1:56.2 223 1066 34 158
r: 4:02 261m
1:00.0 257m 1:56.7 220 1057 34 160
r: 1:01 137m
1:00.0 257m 1:56.7 220 1057 34 159
r: 1:01 134m
1:00.0 257m 1:56.7 220 1057 34 161
r: 1:01 140m
1:00.0 256m 1:57.1 217 1048 34 162
r: 1:01 109m
1:00.0 256m 1:57.1 217 1048 36 162
r: 1:00 122m
1:00.0 254m 1:58.1 212 1031 37 160
r: 1:01 131m
1:00.0 257m 1:56.7 220 1057 38 162
r: 1:01 126m
1:00.0 260m 1:55.3 228 1084 39 161
r: 1:53 130m
r4,918m

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