jose galavis v/4:24r...9 row
7,533m
Meters
36:00.0
Time
2:23.3
Pace
467
Calories
120
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:38.6 |
| Overall Distance | 8,367m |
| Overall Time | 41:38.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 129 |
April 10, 2023 07:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,533m | 2:23.3 | 119 | 708 | 24 | 120 | |
| 20 | 107 | ||||||
| r: 4:24 | 790m | ||||||
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 20 | 117 | |
| 7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 22 | 120 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 126 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 123 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 129 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 133 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 142 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 144 | |
| r: 1:10 | 33m | ||||||
| r834m |
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Workout Graph
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