jose galavis v/5:39r...4 row
4,620m
Meters
21:00.0
Time
2:16.3
Pace
331
Calories
112
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 11:03.9 |
| Overall Distance | 5,873m |
| Overall Time | 32:03.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 128 |
April 11, 2023 07:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,620m | 2:16.3 | 138 | 775 | 23 | 112 | |
| 22 | 108 | ||||||
| r: 5:39 | 1,047m | ||||||
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 23 | 124 | |
| r: 1:32 | 66m | ||||||
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 24 | 125 | |
| r: 1:31 | 32m | ||||||
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 24 | 131 | |
| r: 2:21 | 109m | ||||||
| r1,253m |
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Workout Graph
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