jose galavis v/13:51r...4 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
344
Calories
120
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 18:15.8 |
| Overall Distance | 6,078m |
| Overall Time | 33:15.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 127 |
April 12, 2023 08:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 24 | 120 | |
| 22 | 138 | ||||||
| r: 13:51 | 2,555m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 121 | |
| r: 1:58 | 41m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 122 | |
| r: 2:01 | 22m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 118 | |
| r: 0:24 | 22m | ||||||
| r2,640m |
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Workout Graph
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