jose galavis v/0:38r...2 row
8,310m
Meters
40:00.0
Time
2:24.4
Pace
471
Calories
120
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:03.7 |
| Overall Distance | 8,410m |
| Overall Time | 41:03.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 128 |
April 19, 2023 06:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,310m | 2:24.4 | 116 | 700 | 20 | 120 | |
| 0 | 84 | ||||||
| r: 0:38 | 88m | ||||||
| 40:00.0 | 8,310m | 2:24.4 | 116 | 700 | 20 | 124 | |
| r: 0:25 | 12m | ||||||
| r100m |
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