jose galavis v/1:51r...5 row
8,853m
Meters
40:00.0
Time
2:15.5
Pace
550
Calories
130
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:06.9 |
| Overall Distance | 9,576m |
| Overall Time | 46:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 130 |
April 20, 2023 07:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,853m | 2:15.5 | 141 | 783 | 21 | 130 | |
| 0 | 102 | ||||||
| r: 1:51 | 311m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 130 | |
| r: 1:00 | 153m | ||||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 21 | 139 | |
| r: 1:01 | 133m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | 142 | |
| r: 1:00 | 112m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 24 | 149 | |
| r: 1:12 | 14m | ||||||
| r723m |
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Workout Graph
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4 X 10MIN - 13 DEC 20