jose galavis v/6:48r...2 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
288
Calories
110
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 8:05.4 |
| Overall Distance | 5,302m |
| Overall Time | 28:05.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 128 |
April 21, 2023 06:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 20 | 110 | |
| 21 | 103 | ||||||
| r: 6:48 | 1,179m | ||||||
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 20 | 123 | |
| r: 1:17 | 14m | ||||||
| r1,193m |
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