jose galavis v/4:44r...5 row
7,081m
Meters
32:00.0
Time
2:15.5
Pace
506
Calories
125
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 15:57.8 |
| Overall Distance | 9,115m |
| Overall Time | 47:57.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
April 23, 2023 14:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,081m | 2:15.5 | 140 | 783 | 24 | 125 | |
| 20 | 115 | ||||||
| r: 4:44 | 735m | ||||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 | 132 | |
| r: 1:33 | 227m | ||||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 25 | 135 | |
| r: 1:31 | 204m | ||||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 25 | 141 | |
| r: 1:31 | 178m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 27 | 146 | |
| r: 6:38 | 689m | ||||||
| r2,034m |
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Workout Graph
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Up & Up - 03 JAN 2021