jose galavis v/4:42r...4 row
6,000m
Meters
26:10.6
Time
2:10.8
Pace
443
Calories
123
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:35.8 |
| Overall Distance | 7,545m |
| Overall Time | 38:46.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 128 |
April 24, 2023 07:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.6 | 6,000m | 2:10.8 | 156 | 837 | 24 | 123 | |
| 20 | 101 | ||||||
| r: 4:42 | 937m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 131 | |
| r: 3:30 | 249m | ||||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 | 143 | |
| r: 3:30 | 274m | ||||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 25 | 147 | |
| r: 0:52 | 85m | ||||||
| r1,545m |
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Workout Graph
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3 X 2KM