Sign Up

jose galavis v/13:57r...22 row

3,196m

Meters

13:30.0

Time

2:06.7

Pace

381

Calories

119

Heart Rate

Rest Distance3,758m
Rest Time22:03.4
Overall Distance6,954m
Overall Time35:33.4
Average Watts172
Calories Per Hour891
Stroke Rate24
Stroke Count827
Drag Factor130

April 26, 2023 07:03:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,196m 2:06.7 172 891 24 119
22 100
r: 13:57 2,517m
3:00.0 676m 2:13.1 148 810 24 130
r: 0:00 0m
22 112
r: 0:30 81m
0:30.0 124m 2:00.9 198 980 33 125
r: 0:00 3m
25 121
r: 0:30 86m
0:30.0 128m 1:57.1 217 1048 32 135
21 131
r: 0:30 83m
0:30.0 129m 1:56.2 223 1066 31 134
r: 1:31 233m
3:00.0 686m 2:11.1 155 833 26 138
r: 0:00 3m
22 119
r: 0:30 85m
0:30.0 127m 1:58.1 212 1031 33 135
22 133
r: 0:30 83m
0:30.0 125m 2:00.0 203 997 33 137
r: 0:00 2m
22 136
r: 0:30 84m
0:30.0 126m 1:59.0 207 1013 33 139
r: 1:31 228m
3:00.0 697m 2:09.1 163 859 28 147
r: 0:00 5m
22 127
r: 0:30 78m
0:30.0 124m 2:00.9 198 980 32 137
r: 0:00 1m
24 135
r: 0:30 91m
0:30.0 128m 1:57.1 217 1048 33 145
r: 0:00 1m
21 139
r: 0:30 78m
0:30.0 127m 1:58.1 212 1031 33 143
r: 0:27 17m
r3,758m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.