jose galavis v/6:00r...3 row
8,243
Meters
40:00.0
Time
2:25.5
Pace
517
Calories
114
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:31.6 |
| Overall Distance | 9,366 |
| Overall Time | 48:31.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
May 01, 2023 07:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,243 | 2:25.5 | 113 | 690 | 22 | 114 | |
| 20 | 106 | ||||||
| r: 6:00 | 1,087 | ||||||
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 21 | 119 | |
| r: 2:01 | 23 | ||||||
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 23 | 122 | |
| r: 0:30 | 13 | ||||||
| r1,123 |
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Workout Graph
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