jose galavis v/4:50r...5 row
6,756
Meters
11:34.0
Time
0:51.3
Pace
240
Calories
185
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 26:52.8 |
| Overall Distance | 8,000 |
| Overall Time | 38:26.8 |
| Average Watts | 2583 |
|---|---|
| Calories Per Hour | 9190 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
May 02, 2023 07:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.0 | 6,756 | 0:51.3 | 2583 | 9190 | 22 | 185 | |
| 20 | 135 | ||||||
| r: 4:50 | 741 | ||||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 22 | 206 | |
| r: 2:00 | 48 | ||||||
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 23 | 218 | |
| r: 4:04 | 455 | ||||||
| 0 | |||||||
| 0 | |||||||
| r1,244 |
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Workout Graph
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