jose galavis v/1:06r...7 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
308
Calories
123
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:13.5 |
| Overall Distance | 5,596 |
| Overall Time | 28:13.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 128 |
May 13, 2023 18:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 23 | 123 | |
| 32 | 97 | ||||||
| r: 1:06 | 162 | ||||||
| 21 | 112 | ||||||
| r: 2:36 | 508 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 129 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 135 | |
| r: 1:01 | 152 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 136 | |
| r: 1:01 | 153 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 144 | |
| r: 0:00 | 3 | ||||||
| 19 | 114 | ||||||
| r: 1:27 | 146 | ||||||
| r1,280 |
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Workout Graph
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I GOT 5 ON IT