jose galavis v/3:59r...3 row
8,660
Meters
40:00.0
Time
2:18.5
Pace
544
Calories
120
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:02.2 |
| Overall Distance | 9,531 |
| Overall Time | 47:02.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 129 |
May 16, 2023 07:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,660 | 2:18.5 | 132 | 752 | 21 | 120 | |
| 20 | 97 | ||||||
| r: 3:59 | 709 | ||||||
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 21 | 127 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 21 | 133 | |
| r: 1:02 | 111 | ||||||
| r871 |
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Workout Graph
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