jose galavis v/13:52r...4 row
3,832
Meters
18:00.0
Time
2:20.9
Pace
357
Calories
110
Heart Rate
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 20:09.6 |
| Overall Distance | 6,607 |
| Overall Time | 38:09.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 130 |
May 30, 2023 07:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,832 | 2:20.9 | 125 | 730 | 24 | 110 | |
| 22 | 99 | ||||||
| r: 13:52 | 2,433 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | 123 | |
| r: 2:40 | 151 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 | 122 | |
| r: 2:43 | 142 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 | 125 | |
| r: 0:53 | 48 | ||||||
| r2,775 |
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Workout Graph
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ENDURANCE: SIXES