jose galavis v/4:09r...5 row
8,338m
Meters
40:00.0
Time
2:23.9
Pace
522
Calories
111
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 7:47.7 |
| Overall Distance | 9,513m |
| Overall Time | 47:47.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 129 |
June 05, 2023 07:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,338m | 2:23.9 | 117 | 704 | 21 | 111 | |
| 20 | 96 | ||||||
| r: 4:09 | 731m | ||||||
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 21 | 113 | |
| r: 0:58 | 151m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 134 | |
| r: 1:00 | 137m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 | 126 | |
| r: 1:00 | 118m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 129 | |
| r: 0:39 | 38m | ||||||
| r1,175m |
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Workout Graph
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CARDIO CRUSHER