jose galavis v/4:24r...2 row
8,454m
Meters
40:00.0
Time
2:21.9
Pace
520
Calories
123
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:02.4 |
| Overall Distance | 9,243m |
| Overall Time | 45:02.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 127 |
June 06, 2023 07:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,454m | 2:21.9 | 122 | 721 | 20 | 123 | |
| 20 | 95 | ||||||
| r: 4:24 | 774m | ||||||
| 40:00.0 | 8,454m | 2:21.9 | 122 | 721 | 20 | 137 | |
| r: 0:37 | 15m | ||||||
| r789m |
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Workout Graph
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