jose galavis v/4:27r...4 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
424
Calories
124
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:41.1 |
| Overall Distance | 7,510m |
| Overall Time | 36:41.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 127 |
June 07, 2023 07:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 21 | 124 | |
| 20 | 103 | ||||||
| r: 4:27 | 805m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 129 | |
| r: 0:46 | 123m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 | 146 | |
| r: 0:44 | 103m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 | 153 | |
| r: 0:42 | 25m | ||||||
| r1,057m |
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Workout Graph
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SMOOTH AND STEADY