jose galavis v/3:37r...5 row
5,296m
Meters
24:00.0
Time
2:15.9
Pace
352
Calories
125
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:29.7 |
| Overall Distance | 6,263m |
| Overall Time | 30:29.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 128 |
June 08, 2023 06:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,296m | 2:15.9 | 139 | 779 | 23 | 125 | |
| 22 | 98 | ||||||
| r: 3:37 | 613m | ||||||
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 | 142 | |
| r: 1:01 | 156m | ||||||
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | 137 | |
| r: 1:01 | 135m | ||||||
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 24 | 148 | |
| r: 0:00 | 2m | ||||||
| 21 | 137 | ||||||
| r: 0:50 | 63m | ||||||
| r967m |
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Workout Graph
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CRAZY EIGHTS