jose galavis v/4:09r...6 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
412
Calories
119
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:46.3 |
| Overall Distance | 7,564m |
| Overall Time | 38:46.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 146 |
June 12, 2023 07:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 21 | 119 | |
| 20 | 103 | ||||||
| r: 4:09 | 687m | ||||||
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 130 | |
| r: 0:59 | 140m | ||||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 127 | |
| r: 1:00 | 137m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 133 | |
| r: 1:00 | 132m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 128 | |
| r: 0:59 | 124m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 137 | |
| r: 0:37 | 26m | ||||||
| r1,247m |
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Workout Graph
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DRAG PLAY