jose galavis v/5:47r...4 row
4,638m
Meters
21:00.0
Time
2:15.8
Pace
350
Calories
118
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 10:25.4 |
| Overall Distance | 6,317m |
| Overall Time | 31:25.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
June 14, 2023 06:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,638m | 2:15.8 | 140 | 780 | 23 | 118 | |
| 19 | 113 | ||||||
| r: 5:47 | 1,064m | ||||||
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 22 | 132 | |
| r: 1:59 | 289m | ||||||
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 24 | 133 | |
| r: 2:02 | 292m | ||||||
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 26 | 142 | |
| r: 0:36 | 34m | ||||||
| r1,679m |
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Workout Graph
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ENDGAME