jose galavis v/3:49r...5 row
8,603m
Meters
40:00.0
Time
2:19.4
Pace
540
Calories
130
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:31.1 |
| Overall Distance | 9,617m |
| Overall Time | 47:31.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 125 |
June 16, 2023 07:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,603m | 2:19.4 | 129 | 743 | 21 | 130 | |
| 19 | 102 | ||||||
| r: 3:49 | 669m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 141 | |
| r: 1:00 | 141m | ||||||
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 21 | 148 | |
| r: 1:01 | 103m | ||||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 154 | |
| r: 1:01 | 61m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | 160 | |
| r: 0:38 | 41m | ||||||
| r1,014m |
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Workout Graph
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4 X 10MIN - 13 DEC 20