jose galavis v1:59/0:00r...7 row
2,410m
Meters
10:51.9
Time
2:15.2
Pace
17
Calories
109
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 15:11.1 |
| Overall Distance | 4,546m |
| Overall Time | 26:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 125 |
June 18, 2023 10:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.9 | 2,410m | 2:15.2 | 141 | 786 | 22 | 109 | |
| 1:59.7 | 421m | 2:22.1 | 122 | 719 | 22 | 118 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 121 | |
| r: 3:01 | 548m | ||||||
| 1:59.7 | 429m | 2:19.5 | 129 | 743 | 22 | 122 | |
| r: 0:00 | 0m | ||||||
| 0:59.9 | 220m | 2:16.1 | 139 | 777 | 26 | 124 | |
| r: 1:21 | 224m | ||||||
| 1:59.3 | 413m | 2:24.4 | 116 | 699 | 22 | 118 | |
| r: 0:00 | 1m | ||||||
| 1:00.1 | 213m | 2:21.0 | 125 | 728 | 24 | 122 | |
| r: 3:30 | 486m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 163 | |
| r: 7:16 | 876m | ||||||
| r2,136m |
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Workout Graph
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Crew x asensei - Fast Friday