jose galavis v/5:03r...4 row
7,669m
Meters
36:00.0
Time
2:20.8
Pace
504
Calories
118
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:56.3 |
| Overall Distance | 9,146m |
| Overall Time | 46:56.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 127 |
June 20, 2023 08:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,669m | 2:20.8 | 125 | 731 | 22 | 118 | |
| 20 | 97 | ||||||
| r: 5:03 | 828m | ||||||
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 21 | 125 | |
| r: 2:02 | 276m | ||||||
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 21 | 128 | |
| r: 1:59 | 314m | ||||||
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 23 | 131 | |
| r: 1:51 | 59m | ||||||
| r1,477m |
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Workout Graph
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