jose galavis v/4:25r...2 row
8,646m
Meters
40:00.0
Time
2:18.7
Pace
536
Calories
120
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:10.2 |
| Overall Distance | 9,426m |
| Overall Time | 45:10.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 128 |
June 21, 2023 07:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,646m | 2:18.7 | 131 | 750 | 23 | 120 | |
| 20 | 90 | ||||||
| r: 4:25 | 762m | ||||||
| 40:00.0 | 8,646m | 2:18.7 | 131 | 750 | 23 | 135 | |
| r: 0:45 | 19m | ||||||
| r780m |
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Workout Graph
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