jose galavis v/6:53r...10 row
3,043m
Meters
13:30.0
Time
2:13.0
Pace
287
Calories
117
Heart Rate
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 13:52.2 |
| Overall Distance | 5,293m |
| Overall Time | 27:22.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 125 |
June 24, 2023 16:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,043m | 2:13.0 | 148 | 810 | 23 | 117 | |
| 24 | 109 | ||||||
| r: 6:53 | 1,209m | ||||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 21 | 125 | |
| r: 0:47 | 127m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | 131 | |
| r: 0:47 | 126m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 135 | |
| r: 0:45 | 122m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | 134 | |
| r: 0:46 | 127m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 28 | 143 | |
| r: 0:46 | 126m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | 141 | |
| r: 0:45 | 126m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | 146 | |
| r: 0:48 | 124m | ||||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 22 | 143 | |
| r: 0:44 | 122m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | 147 | |
| r: 0:47 | 43m | ||||||
| r2,250m |
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Workout Graph
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TOTAL 90