jose galavis v/10:54r...11 row

3,600m

Meters

15:08.3

Time

2:06.1

Pace

452

Calories

114

Heart Rate

Rest Distance4,787m
Rest Time32:02.0
Overall Distance8,387m
Overall Time47:10.3
Average Watts174
Calories Per Hour899
Stroke Rate24
Stroke Count1004
Drag Factor125

June 26, 2023 07:13:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

PURPOSE + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:08.3 3,600m 2:06.1 174 899 24 114
20 122
r: 10:54 2,029m
2:39.6 600m 2:13.0 149 812 24 131
r: 1:01 150m
1:39.8 400m 2:04.7 180 920 28 143
r: 2:00 313m
0:47.0 200m 1:57.5 216 1042 32 139
r: 3:00 249m
2:38.1 600m 2:11.7 153 826 24 129
r: 1:00 162m
1:40.0 400m 2:05.0 179 916 28 144
r: 2:00 343m
0:45.6 200m 1:54.0 236 1113 32 146
r: 3:01 243m
2:38.3 600m 2:11.9 152 824 24 134
r: 1:01 164m
1:35.2 400m 1:59.0 208 1014 28 158
r: 2:01 325m
0:44.7 200m 1:51.7 251 1163 34 145
r: 0:43 123m
20 108
r: 5:17 686m
r4,787m

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Workout Graph

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