jose galavis v/14:07r...6 row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
430
Calories
128
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 23:18.7 |
| Overall Distance | 7,599m |
| Overall Time | 44:46.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 125 |
June 27, 2023 07:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 24 | 128 | |
| 23 | 98 | ||||||
| r: 14:07 | 2,431m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 149 | |
| r: 2:22 | 72m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 151 | |
| r: 2:16 | 40m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 151 | |
| r: 2:01 | 15m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 158 | |
| r: 2:02 | 24m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 162 | |
| r: 0:27 | 16m | ||||||
| r2,599m |
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Workout Graph
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ENDURANCE: GRANDS