jose galavis v/5:23r...3 row
8,301m
Meters
40:00.0
Time
2:24.5
Pace
518
Calories
118
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:45.6 |
| Overall Distance | 9,418m |
| Overall Time | 47:45.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 124 |
July 02, 2023 17:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,301m | 2:24.5 | 116 | 698 | 20 | 118 | |
| 20 | 99 | ||||||
| r: 5:23 | 906m | ||||||
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 20 | 136 | |
| r: 1:33 | 162m | ||||||
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 139 | |
| r: 0:49 | 50m | ||||||
| r1,117m |
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Workout Graph
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2 X 20MIN - 13 SEP 20