jose galavis v/3:59r...3 row
8,653m
Meters
40:00.0
Time
2:18.6
Pace
541
Calories
120
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 9,594m |
| Overall Time | 47:02.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 127 |
July 05, 2023 07:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,653m | 2:18.6 | 131 | 751 | 21 | 120 | |
| 20 | 93 | ||||||
| r: 3:59 | 680m | ||||||
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 21 | 135 | |
| r: 2:00 | 245m | ||||||
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 21 | 134 | |
| r: 1:02 | 15m | ||||||
| r941m |
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Workout Graph
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