jose galavis v/4:24r...4 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
452
Calories
121
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 12:47.1 |
| Overall Distance | 8,052m |
| Overall Time | 42:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 126 |
July 06, 2023 07:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 26 | 121 | |
| 20 | 97 | ||||||
| r: 4:24 | 795m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | 135 | |
| r: 3:01 | 190m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 26 | 143 | |
| r: 3:01 | 213m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 28 | 148 | |
| r: 2:20 | 264m | ||||||
| r1,461m |
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Workout Graph
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