jose galavis v/11:00r...3 row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
424
Calories
114
Heart Rate
| Rest Distance | 2,850m |
|---|---|
| Rest Time | 17:07.4 |
| Overall Distance | 7,850m |
| Overall Time | 41:06.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 147 |
July 09, 2023 13:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 18 | 114 | |
| 21 | 133 | ||||||
| r: 11:00 | 2,120m | ||||||
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 18 | 134 | |
| r: 0:45 | 99m | ||||||
| 34 | 104 | ||||||
| r: 5:21 | 632m | ||||||
| r2,850m |
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Workout Graph
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COMMIT + AEROBIC ROW