jose galavis v/6:06r...11 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
355
Calories
118
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 14:04.2 |
| Overall Distance | 6,553m |
| Overall Time | 34:04.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 124 |
July 10, 2023 07:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 23 | 118 | |
| 19 | 105 | ||||||
| r: 6:06 | 1,039m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 134 | |
| r: 0:40 | 106m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 132 | |
| r: 0:42 | 112m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 133 | |
| r: 0:39 | 102m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 134 | |
| r: 0:40 | 100m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 137 | |
| r: 0:41 | 96m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 136 | |
| r: 0:43 | 96m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 135 | |
| r: 0:39 | 96m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 132 | |
| r: 0:40 | 93m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 144 | |
| r: 0:42 | 103m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 145 | |
| r: 1:47 | 157m | ||||||
| r2,099m |
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Workout Graph
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CRANKING CADENCE