jose galavis v/4:25r...2 row
8,298m
Meters
40:00.0
Time
2:24.6
Pace
503
Calories
115
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:59.7 |
| Overall Distance | 9,058m |
| Overall Time | 44:59.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 125 |
July 11, 2023 07:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,298m | 2:24.6 | 116 | 698 | 20 | 115 | |
| 20 | 98 | ||||||
| r: 4:25 | 741m | ||||||
| 40:00.0 | 8,298m | 2:24.6 | 116 | 698 | 20 | 126 | |
| r: 0:34 | 19m | ||||||
| r760m |
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Workout Graph
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