jose galavis v20:00/2:00r...2 row
8,562m
Meters
40:00.0
Time
2:20.1
Pace
509
Calories
120
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:04.4 |
| Overall Distance | 9,053m |
| Overall Time | 44:04.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 125 |
July 12, 2023 07:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,562m | 2:20.1 | 127 | 737 | 22 | 120 | |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 23 | 139 | |
| r: 2:00 | 272m | ||||||
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 23 | 144 | |
| r: 2:03 | 219m | ||||||
| r491m |
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Workout Graph
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