jose galavis v/4:29r...4 row
9,466m
Meters
45:00.0
Time
2:22.6
Pace
606
Calories
119
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:35.3 |
| Overall Distance | 11,048m |
| Overall Time | 55:35.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
July 16, 2023 17:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,466m | 2:22.6 | 121 | 715 | 21 | 119 | |
| 20 | 102 | ||||||
| r: 4:29 | 772m | ||||||
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 20 | 133 | |
| r: 1:30 | 223m | ||||||
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 22 | 136 | |
| r: 1:30 | 196m | ||||||
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 22 | 142 | |
| r: 3:05 | 390m | ||||||
| r1,582m |
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Workout Graph
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STROKE AND GLIDE