jose galavis v/7:07r...10 row

4,049m

Meters

18:00.0

Time

2:13.3

Pace

360

Calories

116

Heart Rate

Rest Distance2,571m
Rest Time15:58.0
Overall Distance6,620m
Overall Time33:58.0
Average Watts148
Calories Per Hour807
Stroke Rate24
Stroke Count773
Drag Factor124

July 21, 2023 08:05:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WIND SPRINTS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,049m 2:13.3 148 807 24 116
22 117
r: 7:07 1,327m
2:00.0 444m 2:15.1 142 788 24 129
r: 0:59 148m
2:00.0 446m 2:14.5 144 794 26 132
r: 1:01 150m
2:00.0 456m 2:11.5 154 828 28 137
r: 1:01 151m
2:00.0 446m 2:14.5 144 794 25 129
r: 1:03 154m
2:00.0 450m 2:13.3 148 808 26 131
r: 1:01 149m
2:00.0 456m 2:11.5 154 828 28 137
r: 1:00 151m
2:00.0 443m 2:15.4 141 784 24 129
r: 1:01 149m
2:00.0 448m 2:13.9 146 801 26 134
r: 1:02 156m
2:00.0 460m 2:10.4 158 842 28 140
r: 0:39 36m
r2,571m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.