jose galavis v/5:00r...4 row
7,750m
Meters
36:00.0
Time
2:19.3
Pace
494
Calories
118
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 9:40.8 |
| Overall Distance | 8,746m |
| Overall Time | 45:40.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 125 |
July 24, 2023 07:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,750m | 2:19.3 | 129 | 745 | 23 | 118 | |
| 20 | 91 | ||||||
| r: 5:00 | 866m | ||||||
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 22 | 125 | |
| r: 2:01 | 67m | ||||||
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 24 | 128 | |
| r: 1:59 | 41m | ||||||
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 24 | 133 | |
| r: 0:39 | 22m | ||||||
| r996m |
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Workout Graph
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Rate Ladders! - 30 MAY 2021